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FlyingSafe

7 Days to Fly

Before you fly

7 Days to Fly turns the week before a flight into a series of small, manageable preparation steps. The seven-day structure is a suggested rhythm, not a treatment promise: you can stretch it over longer, compress it, or repeat days.

20 pages · PDF · Digital download

$14.00

Or get all 12 guides + 8 audio recordings for $29.99.

Who it is for

  • Passengers with a flight already booked
  • People who like structure and small daily steps

What is included

  • One 20-page PDF workbook
  • Seven daily sections
  • Planning prompts and checklists
  • Selected worksheets contain fillable fields. Support for fillable fields varies between PDF viewers; every page can also be printed and filled in by hand.

Individual PDF purchases include only this PDF. Audio is included with the complete collection.

Preview pages

Real pages from this guide will be shown here once the final PDF is connected.

How to use it

  1. Start about a week before departure, or whenever suits you.
  2. Spend a few minutes on each section.
  3. Adapt the pace freely.

FlyingSafe provides educational information and self-help tools. It does not replace individual medical or mental health care. Always follow crew instructions.

Questions about 7 Days to Fly

What if my flight is in three days?

Combine sections or focus on the ones most relevant to you. The structure is flexible.

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